Week 3 on program 1A.

That’s a wrap for week 2.

Don’t forget to eat jackass.

Need better warmups. Just buy the rower already.

Week 1 Redux is a wrap.

I am (almost) a CISSP.

Week 1 on the 1A program, redux.

It’s a learning process.

Despite back spasms only manifesting once maybe every 18 months, after many years of them it is very hard to get your mind to trust that you’ll be ok doing squats. As a physio once explained, my back problems are to some extent a central nervous systems training problem …

Just another day under the bar. Feels good to be back. Feels great to be able to do this from the comfort of my own home.