I was uncertain but I didn’t need to be.

Double-plus good.

Oi.

This session was a bit rough. Not the weights, which are still very light, but everything else was kind of off, especially during my squats and presses. Deadlift was ok.

Week 3 on program 1A.

That’s a wrap for week 2.

Don’t forget to eat jackass.

Need better warmups. Just buy the rower already.

Week 1 Redux is a wrap.

I am (almost) a CISSP.

Week 1 on the 1A program, redux.