Training Log 2021-11-01

Week 3 on program 1A.

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Training Log 2021-10-29

That’s a wrap for week 2.

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Training Log 2021-10-27

Don’t forget to eat jackass.

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Training Log 2021-10-25

Need better warmups. Just buy the rower already.

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Training Log 2021-10-23

Week 1 Redux is a wrap.

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Training Log 2021-10-21

I am (almost) a CISSP.

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Training Log 2021-10-18

Week 1 on the 1A program, redux.

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Training Log 2021-10-13

It’s a learning process.

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Training Log 2021-10-11

Despite back spasms only manifesting once maybe every 18 months, after many years of them it is very hard to get your mind to trust that you’ll be ok doing squats. As a physio once explained, my back problems are to some extent a central nervous systems training problem …

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Training Log 2021-10-09

Just another day under the bar. Feels good to be back. Feels great to be able to do this from the comfort of my own home.

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