Mark Drummond

The Barbell Prescription, Program 1B.

Bail and fail.

I was uncertain but I didn’t need to be.

Double-plus good.

Oi.

This session was a bit rough. Not the weights, which are still very light, but everything else was kind of off, especially during my squats and presses. Deadlift was ok.

Week 3 on program 1A.

That’s a wrap for week 2.

New Pen Day is always a good day! I was never really much interested in the Pilot Custom 74. The 92 and the 823 were of greater interest mainly because of their full-body fill mechanisms.

That was until Pilot came out with this seasonally inspired Blue Stone version. The 74 …

Don’t forget to eat jackass.

Need better warmups. Just buy the rower already.