Mark Drummond

A two thumbs up day.

A Day Late …

Apatella … my old patellar / quad tendinitis is making a comeback.

Good finish to the week.

A good day.

Extra-low low-bar back squats.

How do I keep my deadlifts ahead of my squat?

I recently passed my CISSP exam and rewarded myself with this Goulet Pens exclusive Stealth Green Sailor Pro Gear with a medium-fine nib.

This pen is gorgeous. It is however quite short. It’s not much longer than a Pilot Prera which is a pocket pen. It actually fits my …

I received my official CISSP certification today. Still waiting for my Credly badge, but here is my certificate.

Better.