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Personal Records
Old joke, unknown origins:
A: What do you do for exercise?
B: I lift weights.
A: Ok, yeah, but what about cardio?
B: I lift weights faster.
1 Rep Maxes
| SQUAT | DEADLIFT | CLEAN |
|---|---|---|
| 315lbs | 160kg | 97kg |
Multi Rep Maxes
| SQUAT | DEADLIFT | PRESS | BENCH |
|---|---|---|---|
| 3 reps | 11 reps | 4 reps | 2 reps |
| 280lbs | 310lbs | 135lbs | 180lbs |
Road Races
| 5K | 8K | 10K |
|---|---|---|
| 23:34 (4:43) | 40:30 (5:04) | ??:?? |
That result from the Miami Tropical 5K was my last best race result. It was after returning from that race that I started a new program looking to beat 22 minutes at my next 5k in the Spring, and eventually to get at least one sub-20 minute result, that I damaged the articular cartiledge in my left knee which put me on the path to strength training.