Old joke, unknown origins:
A: What do you do for exercise?
B: I lift weights.
A: Ok, yeah, but what about cardio?
B: I lift weights faster.
1 Rep Maxes
Multi Rep Maxes
|3 reps||11 reps||4 reps||2 reps|
|23:34 (4:43)||40:30 (5:04)||??:??|
That result from the Miami Tropical 5K was my last best race result. It was after returning from that race that I started a new program looking to beat 22 minutes at my next 5k in the Spring, and eventually to get at least one sub-20 minute result, that I damaged the articular cartiledge in my left knee which put me on the path to strength training.