The squat rack arrived today. Diving right in, I got it all set up and started the “1A” program from “The Barbell Prescription“.
| SQUAT | BENCH | DEADLIFT |
|---|---|---|
| 40kg | 30kg | 75kg |
The workout went well despite some lingering soreness in my lower back from setting the rack up. +5 on both the squat and deadlift.
Yes it is a bit cramped in here. I have been emptying out my office / the spare bedroom so I can redo the floor, so all the stuff from that room is now encroaching on my workout space. I probably need to move the chin bar down one set of holes, else I’ll be scraping the popcorn ceiling with my noggin.
