Week 3 on program 1A.

SQUAT BENCH DEADLIFT
80kg 52kg 100kg

Week 3. Squats and deadlifts felt good. +5 on each. Bench was moving ok even though I felt weak. Low back was pretty tired going into the deadlifts but was fine during and after.

Forward motion in the squats and my heels are clearly lifting, or at least my weight is shifting forward.