Oi.
This session was a bit rough. Not the weights, which are still very light, but everything else was kind of off, especially during my squats and presses. Deadlift was ok.
| SQUAT | PRESS | DEADLIFT |
|---|---|---|
| 85kg | 40kg | 105kg |
My left shoulder was giving a ton of grief during this session. Not an uncommon problem but some workouts it is fine and others I get lots of discomfort bordering on pain up around the top of the gleno-humeral joint and / or the AC joint. I assume I an just doing something wrong on the days it is bothering me.
Other than the shoulder, everything just felt off. Joints were sore, I didn’t feel strong, I felt uncoordinated, etc.
The press was no better.
The deadlift was ok. I felt a bit off and tired but the lift was not hard.
Old habits are creeping in. All the above is quite likely because I was up late playing The Witcher 3 the last three nights in a row.