Need better warmups. Just buy the rower already.
| SQUAT | PRESS | DEADLIFT |
|---|---|---|
| 65kg | 36kg | 85kg |
This went well. Squat weight is just barely enough to get me breathing a bit. I should buy myself a rower or AirDyne to improve my warmups.
+5 squat, +5 deadlift.
Need better warmups. Just buy the rower already.
| SQUAT | PRESS | DEADLIFT |
|---|---|---|
| 65kg | 36kg | 85kg |
This went well. Squat weight is just barely enough to get me breathing a bit. I should buy myself a rower or AirDyne to improve my warmups.
+5 squat, +5 deadlift.