Training Log 2021-12-04

A two thumbs up day.

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Training Log 2021-12-02

A Day Late …

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Training Log 2021-11-29

Apatella … my old patellar / quad tendinitis is making a comeback.

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Training Log 2021-11-26

Good finish to the week.

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Training Log 2021-11-24

A good day.

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Training Log 2021-11-22

Extra-low low-bar back squats.

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Training Log 2021-11-19

How do I keep my deadlifts ahead of my squat?

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Training Log 2021-11-17

Better.

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Training Log 2021-11-15

The Barbell Prescription, Program 1B.

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Training Log 2021-11-11

Bail and fail.

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