A two thumbs up day.

BODYWEIGHT WAIST SQUAT PRESS POWER CLEAN
196.4lbs 96cm 100kg 47kg 55kg

A silly story: My Wife has given up ice cream, but there are a few tubs of a very good ice cream in the freezer. I can’t let them go to waste, which means they will go to my waist!

A very good workout. Shoulder was great. Squats were good, though I think I am a hair shy of sufficient depth on some or maybe even most reps.