Good finish to the week.
BODYWEIGHT | WAIST | SQUAT | BENCH | DEADLIFT |
---|---|---|---|---|
192.6lbs | 95cm | 97kg | 59kg | 110kg |
Deadlift is now +13kg over my squat. Ideally I should be in the area of +30kg. Single deadlift week next week so some good long breaks before I take another shot on 120kg. Two minor milestones next week as well: Squat will get back to 100kg and my bench will hit 60kg.
For any feedback or corrections, please write in to: blog [at] markdrummond [dot] ca