The Barbell Prescription, Program 1B.
BODYWEIGHT | WAIST | SQUAT | PRESS | POWER CLEAN |
---|---|---|---|---|
194.8lbs | 95cm | 90kg | 43kg | 50kg |
Achy and uncomfortable. Squats wobbly. Almost certainly going too low where I tend to shift and twist to the right.
Bad habits are creeping back in. Staying up later than I should playing vid, and my diet has been a bit off track since Thanksgiving dinner. Do better.
For any feedback or corrections, please write in to: blog [at] markdrummond [dot] ca