Training Log 2021-11-22

By: Mark Drummond On: Mon 22 November 2021
In: Training
Tags: #starting-strength

Extra-low low-bar back squats.

BODYWEIGHT WAIST SQUAT BENCH DEADLIFT
193.8lbs 96cm 95kg 58kg 105kg

Basically all good. Sometimes it feels like I maybe have the bar a bit too low, almost down the posterior delts a bit rather than on then and below the scapula spine. Right lower back complaining a bit on the last couple sets of deadlifts but the bar was moving well.


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