Extra-low low-bar back squats.
BODYWEIGHT | WAIST | SQUAT | BENCH | DEADLIFT |
---|---|---|---|---|
193.8lbs | 96cm | 95kg | 58kg | 105kg |
Basically all good. Sometimes it feels like I maybe have the bar a bit too low, almost down the posterior delts a bit rather than on then and below the scapula spine. Right lower back complaining a bit on the last couple sets of deadlifts but the bar was moving well.
For any feedback or corrections, please write in to: blog [at] markdrummond [dot] ca