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Training Log 2021-10-13
It's a learning process.
By:Mark Drummond
On:Wed 13 October 2021
In:Training -
Training Log 2021-10-11
Despite back spasms only manifesting once maybe every 18 months, after many years of them it is very hard to get your mind to trust that you'll be ok doing squats. As a physio once explained, my back problems are to some extent a central nervous systems training problem.
By:Mark Drummond
On:Mon 11 October 2021
In:Training -
Training Log 2021-10-09
Just another day under the bar. Feels good to be back. Feels great to be able to do this from the comfort of my own home.
By:Mark Drummond
On:Sat 09 October 2021
In:Training -
Training Log 2021-10-07
Pitter patter...
By:Mark Drummond
On:Thu 07 October 2021
In:Training -
Training Log 2021-10-05
The squat rack arrived today. Diving right in, I got it all set up and started the "1A" program from "The Barbell Prescription".
By:Mark Drummond
On:Tue 05 October 2021
In:Training