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Training Log 2021-09-29
Teaching myself Press 2.0. I admit I don't quite get why this was introduced. I get that it allows you to move a heavier weight but I still find it very weird to add a highly dynamic element to the lift.
By:Mark Drummond
On:Wed 29 September 2021
In:Training -
Training Log 2021-09-23
I reviewed my row and deadlift technique. I'm dropping rows from my training. Pretty clear to me I should not be doing them yet. I also dropped weight on my deadlift to focus on the 5-step deadlift setup. Going forward I'm just going to press and deadlift until the rack …
By:Mark Drummond
On:Thu 23 September 2021
In:Training -
Training Log 2021-09-21
This worked well but cleaning my front squats weights at 52kg before doing my actual power cleans at 44kg is pretty silly. Do the cleans first. Or skip the front squats altogether. They aren't heavy enough to be useful.
By:Mark Drummond
On:Tue 21 September 2021
In:Training -
Training Log 2021-09-20
I ordered my squat rack today, Rogue's SML-2 rack with safeties and a bench.
By:Mark Drummond
On:Mon 20 September 2021
In:Training -
Training Log 2021-09-19
Pretty sure my deadlift technique is way off. It has been a long time. I need to review deadlift technique, record my lifts, and practice. I should probably back off the weight.
By:Mark Drummond
On:Sun 19 September 2021
In:Training