Training Log 2021-10-13

It’s a learning process.

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Training Log 2021-10-11

Despite back spasms only manifesting once maybe every 18 months, after many years of them it is very hard to get your mind to trust that you’ll be ok doing squats. As a physio once explained, my back problems are to some extent a central nervous systems training problem …

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Training Log 2021-10-09

Just another day under the bar. Feels good to be back. Feels great to be able to do this from the comfort of my own home.

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Training Log 2021-10-07

Pitter patter…

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Training Log 2021-10-05

The squat rack arrived today. Diving right in, I got it all set up and started the “1A” program from “The Barbell Prescription“.

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